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  • Listed: March 1, 2017 2:20 AM

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Get a competent night’s sleep – Few of us get all the sleep steer everyone to using in today’s busy world, according to Dr. David Posen, author of The little Book of Stress Relief o Intellex Plus pain. To restore and regenerate your mind and body, you must have between eight and nine hours of sleep each night. Children need 10 to 12 hours and teens need nine to 10 hours.


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